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Educational resources for our clients
RESOURCES & BLOGS
Why Self-Compassion Matters
(and how to practice it)
Julie Miazga
February 10, 2025
Recommended Reading & Apps
Recommended Reading: Tongue Fu https://us.macmillan.com/books/9780312152277/tonguefu Verbal Judo ...
January 26, 2024
Talking, Thinking and Feeling
Resources for Communication, Boundary Setting, Self-Esteem & Mood, Resilience, Values and Grief
January 26, 2024
CBT Workgroup: "What to do When it Happens to You"
2025 Virtual Workshop Dates
January 26, 2024
Productivity
It's All in a Day's Work
January 26, 2024
Perception
When you change the way you look at things, the things you look at change
January 26, 2024
Wired & Tired
What's keeping you up at night? Resources for a good night's sleep
January 26, 2024
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