Adolescence is a time of changes - filled with new experiences, pressures, and emotions that can sometimes feel overwhelming. Whether your teen is dealing with anxiety, low mood, school stress, family conflict, or questions about identity and belonging, therapy can offer a space to pause, reflect, and build healthier ways of coping.
As a Registered Provisional Psychologist, Julie Miazga provides a warm, collaborative, and developmentally attuned approach to help teens and older kids make sense of their experiences and strengthen emotional resilience. Her work draws on Cognitive-Behavioral Therapy (CBT) and other evidence-based strategies to help youth understand their thoughts and feelings, improve communication, and make meaningful changes.
Together, therapy can help your teen:
● Develop self-awareness and emotional regulation skills
● Strengthen confidence and sense of identity
● Manage anxiety, depression, or stress more effectively
● Improve relationships and communication at home and/or school
● Navigate social and academic challenges with greater ease
Sessions may include parent involvement when helpful, while always respecting the teen’s privacy and growing autonomy.
If your teen is struggling or just needs some extra support, therapy can make a real difference.
Reach out today to learn more or schedule a session - we’re here to help your family move forward with confidence.
Julie Miazga
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